Fitness and Lifestyle


Hi! I'm Jenny. I'm a freelance personal trainer, beginners running coach, dance teacher, writer and soon to be pilates instructor (phew - what a mouthful!). I live in a cute little cottage in the Hertfordshire countryside with my boyfriend Graham and our sausage dog, Rizzo (named after the rat, not the sassy one out of Grease). 

'Jennifer Sophie' is my little corner of the internet to share all things fitness, lifestyle and everything in between. I offer personal training and other fitness services in and around Hitchin, Herts. I also offer freelance copywriting - whether you're looking for health and fitness centred articles or just a bit of copy for your website. 

To find out more about what I can offer (or if you just fancy a chat!) drop me a line at:

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