Jennifer Sophie

Fitness and Lifestyle

10 Things Nobody Warns You About When You Take Up Triathlon
It's Ironman UK this weekend which means it's almost 3 years to the day since I suddenly developed the urge to spend all my free ...
It's somehow July already (is it just me or did someone hit fast forward on 2018?) which means I'm officially counting down t...
The Training Diaries: Countdown to the European AG Standard Distance Championships
How Running Changed My Life
I'm not one to be over dramatic (actually, I totally am), but taking up running in 2014 completely changed my life. My boyfriend,...
Okay so we're almost halfway through 2018 and I'm only just getting round to penning my first blog post of the year. The last fi...
The Training Diaries: ETU Championships and Ironman Copenhagen
Triathlon Training - The Extra 1%: Strength and Conditioning (Home Workout Routine)
As an endurance sport, triathlon can be incredibly tough on both the body and the mind. With three disciplines to master and - when i...
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