Jennifer Sophie

Fitness and Lifestyle

How Running Changed My Life
I'm not one to be over dramatic (actually, I totally am), but taking up running in 2014 completely changed my life. My boyfriend,...
Okay so we're almost halfway through 2018 and I'm only just getting round to penning my first blog post of the year. The last fi...
The Training Diaries: ETU Championships and Ironman Copenhagen
Triathlon Training - The Extra 1%: Strength and Conditioning (Home Workout Routine)
As an endurance sport, triathlon can be incredibly tough on both the body and the mind. With three disciplines to master and - when i...
We have our falling outs, my brain and I. In 2014, during my final year of University, I got diagnosed with general anxiety disorder....
Exercise, Anxiety and Me: How Triathlon Has Improved My Mental Strength
Why I Tri
"Wait, what? All in one day? And you do that for fun?" Throughout my Ironman 70.3 training, and even more so now I've de...
Professional Blog Designs by pipdig