Jennifer Sophie

Swim, bike, run, write.

Taking on 2019: How to Avoid January Syndrome and Set Goals You'll Actually Achieve
Hi, hello, welcome to 2019! I was about to publish a blog post that had 'bum crack' in the title but I figured I should probabl...
Nobody panic, but this time next week we'll all be nursing our Christmas dinner food babies and falling asleep head first in the Qual...
The Tri-mas Gift Guide: Last Minute Presents for the Swim-Bike-Run Obsessed Weirdo in Your Life
A Stormy Off-Season
It's safe to say that off-season has been somewhat tumultuous. October saw a series of events that brought stress, grief and anxiety ...
Best approached with caution, the post-Ironman triathlete is a fickle beast. Simultaneously exhausted,  hungry, elated, hungry, reliev...
5 Things You Should Never Say to Someone Who's Just Finished an Ironman
Ironman Copenhagen Race Report
I lay awake in our AirBnB apartment, waiting for the alarm to go off with a whole host of emotions whizzing around my mind. Nerves, fea...
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