Jennifer Sophie

Fitness and Lifestyle

Triathlon Training - The Extra 1%: Strength and Conditioning (Home Workout Routine)
As an endurance sport, triathlon can be incredibly tough on both the body and the mind. With three disciplines to master and - when i...
We have our falling outs, my brain and I. In 2014, during my final year of University, I got diagnosed with general anxiety disorder....
Exercise, Anxiety and Me: How Triathlon Has Improved My Mental Strength
Why I Tri
"Wait, what? All in one day? And you do that for fun?" Throughout my Ironman 70.3 training, and even more so now I've de...
If you want to get quicker at running, you've just got to out and run faster more often - right? Not exactly. It can be hard to get y...
Run Slow to Get Fast: The Power of the Long Slow Distance Run
7.3 Things I Learnt From My First Ironman 70.3
Views from the top of the Kitzeinhorn Glacier, Zell am See Through 9 months of training and 6 hours 26 minutes of racing, the jou...
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