Jennifer Sophie

Fitness and Lifestyle

The Training Diaries: ETU Championships and Ironman Copenhagen
Okay so we're almost halfway through 2018 and I'm only just getting round to penning my first blog post of the year. The last fi...
As an endurance sport, triathlon can be incredibly tough on both the body and the mind. With three disciplines to master and - when i...
Triathlon Training - The Extra 1%: Strength and Conditioning (Home Workout Routine)
Exercise, Anxiety and Me: How Triathlon Has Improved My Mental Strength
We have our falling outs, my brain and I. In 2014, during my final year of University, I got diagnosed with general anxiety disorder....
"Wait, what? All in one day? And you do that for fun?" Throughout my Ironman 70.3 training, and even more so now I've de...
Why I Tri
Run Slow to Get Fast: The Power of the Long Slow Distance Run
If you want to get quicker at running, you've just got to out and run faster more often - right? Not exactly. It can be hard to get y...
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