Jennifer Sophie

Fitness and Lifestyle

The Training Diaries #IM703: Duston Sprint and MK Half Marathon
It's T-minus 114 days until Ironman 70.3 Zell-am-See and I can honestly say I'm starting to feel excited about seeing what I can ...
Motivation is a fickle beast. Some days it's right where you need it and you're chomping at the bit to get sh*t done. But then th...
How to Find Motivation to Train (When You Really Can't Be Arsed)
Feel Good for Summer: The Number on the Scales Does Not Define You
So according to a well-respected source *ahem, facebook*, yesterday was the vernal equinox marking the official start of Spring. Final...
I guess you could say the inevitable has happened. Less than 2 years ago, whilst supporting my other half at a middle distance triathlon...
The Training Diaries #IM703
Your Body is Not The Enemy
It's Valentine's Day and, to quote Hugh Grant, love actually is all around. It seems like this year so many people have taken tod...
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